It's also gluten free, paleo, keto, and Whole30 approved.Ĭoconut Aminos is a low-glycemic food, making it great for diabetics. It is a good soy sauce alternative for people looking to reduce their sodium intake, or for those who need to avoid soy.
The slightly salty sauce is a great option for people with dietary restrictions. On average, one teaspoon of coconut aminos has 5 calories, zero grams of fat, 90 milligrams of sodium, and 1 gram carbohydrates. Fish or oyster sauce are occasionally good alternates depending on the recipe. Teriyaki sauce may also be used, but it is sweeter than coconut aminos. Soy sauce or tamari are the most common options. Coconut aminos substituteĭepending on your dietary needs, there are a variety of options for substitutions. Whereas liquid aminos is a highly processed product using chemicals. However, liquid aminos contains soy and is higher in sodium.Īdditionally, coconut aminos is made from a result of a natural fermentation process.
#BRAGGS LIQUID AMINOS VS COCONUT AMINOS FREE#
Condiment - Drizzle it on anything you'd put soy sauce on for a lower sodium option.īoth liquid aminos and coconut aminos are gluten free and contain less sodium than soy sauce.Vegetables - Season steamed or roasted vegetables for a pop of subtle saltiness, or cook mushrooms in it for this delicious Sesame Ginger Mushroom Bowl.Soups - Stir it into a variety of soups like Egg Drop Soup or Thai Coconut Soup with Potstickers!.Stir-fries, noodles & rice - Add to your favorite stir-fries, noodle and fried rice recipes for the perfect umami flavor.Sauces - Make up tasty sauces for dipping or drizzling like this Whole30 Teriyaki Sauce or Whole 30 BBQ Sauce!.Marinades - Use it to tenderize and add flavor to beef, chicken, pork, or fish, either alone or mixed with extra spices.Salad Dressings - Mix with oil and dijon mustard for a simple vinaigrette, or make a Creamy Ginger Salad Dressing.Often used as a substitute for soy sauce or tamari, coconut aminos can be used in a variety of recipes. It has a mildly rich, savory, umami flavor that's sweeter than soy sauce, but not quite as salty.Īnd, although it's made from coconuts, it doesn't taste like them at all! What is it used for? Learn about more of our favorite ingredientsĬoconut aminos is often compared to soy sauce or teriyaki sauce.It is also vegan, paleo, keto, and Whole30 approved, making it an excellent option for people with dietary restrictions. Not only is it soy free and gluten free, but it contains 73% less sodium than traditional soy sauce! Its mild, salty taste makes it a great alternative to soy sauce.
It's made with only two ingredients, coconut sap and sea salt. This savory and sweet sauce is made from coconuts, hence the name! Sap from the coconut tree is extracted and fermented to create coconut aminos. Use as a condiment, in stir-fries, soups, or even in salad dressings or sauces for your favorite bowls! Coconut aminos is a gluten free and soy free salty sauce with a rich umami flavor.
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